Skip to main content
I finished Fast Food Nation yesterday. Hmm... I'm now very very concerned about eating at any fast food place -- especially in the US, except for maybe In n Out Burgers. Apparently they have bucked the trend and hand peel potatoes for their fries and buy their ground beef (minced meat) from smaller abbatoirs.

Those large abbatoir descriptions of how they butcher the meat and how the abbatoirs are cleaned as well as the health dangers of those feed lots have made me realise why people become vegetarians in the US. My concern is what happens here in Australia? Do we have the same problems as in the US with the butchering of meat? I know we still have hormone enduced fast growing chickens. I remember reading or hearing that the increased height and bust size of the younger generations was linked to the hormones in the meat we eat. When I read about the "bigger" breasted chickens it makes me wonder...

Went for a walk yesterday evening. Trying to shed those extra pounds we put on from the US/Canada trip. Have also been riding the exercise each weekday morning for 30 mins (up from 20 mins) so hopefully that helps a bit. Although I'm not walking to the city office now so maybe I'm just even?! I think tonight we're going to attempt to do a bit of a jog around the Oval and then come home and eat dinner.


Popular posts from this blog

Fitness Passport membership locations on a map

My Fitness Passport membership is now live!  Woohoo!  So I get access to a heap of gyms and pools and classes.  For someone who isn't interested in a gym membership I'm not quite sure why I have joined!!  Peer pressure. I'm very fortunate that I have the opportunity to join this type of membership as then I can go just about anywhere in NSW.  The membership site gives you a list of them but I had no idea how close they would be to either work or home so I copied and pasted the details into a Google Sheet and then put them in a Google Map.  I thought it may be useful for others too. You can access the map by this link too:  ​

Sauna at home and Vivid Dreaming

Due to the current situation where we are all at home and most public places are now closed I've invested and bought myself a sauna.  I got a Valo 2 person sauna and it's been great so far.  I purchased it for ~A$1600 (before a price rise due to the exchange rate).  If you are reading this in early April 2020 they may still have stock here of the same model: I had looked at a number of sites for a sauna that would fit into my 1 bedroom apartment and more specifically on my balcony.  I briefly thought of a 1 person sauna but I'm so glad I got a bigger sauna as it's already a bit like a confinement space and to have a smaller space again I think would be a bit too claustrophobic.  Originally I had thought to buy the sauna from Appliances Online due to my previous great experiences but the delivery timeframe was too far away so I cancelled my order and ended up buying it from Luxo Livi

The Croissant Diet Experience with a CGM - Sept 2020

I've been on the bandwagon of The Croissant Diet (TCD) for a little while.  Maybe 6 weeks or so.  And I thought I should document things a bit. There was a great summary by Brad Marshall on Twitter on what The Croissant Diet actually is: Eat LOTS of long chain Saturated Fat and avoid PUFA like the plague. Also avoid MUFA. If you want to eat some starch, go for it! But smother them in SatFat. That’s the whole thing, really. — FireInABottle (@fire_bottle) September 21, 2020 What I'm eating: Meat - beef or lamb mostly as this is low in PUFAs and high in stearic acid. Fats for cooking - tallow or butter.  Enhanced with stearic acid.   Eggs - cos they are a great whole food.  Usually cooked in tallow or butter (enhanced with stearic acid if I remember). Butter Cream for tea Coffee - usually black Low carb "carbs" -- Atkins crispbread and Woolworths Macro bread. These have vegetable oils so not great but I try and overwhelm it with lots of butter.  But generally not some