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Showing posts from January, 2020

Air Quality in Sydney atm is awful and the affects

I know I know.  The bushfires are terrible and here I am worrying about air quality.  From:  https://www.news.com.au/national/nsw-act/news/outofcontrol-bushfires-burn-across-nsw-as-thousands-retreat-to-beaches/live-coverage/6fee9931c44965d7267b10f40aa17e96#31183 I'm really affected by the poor air quality.  Probably a bit more so than others.  I know I am already sensitive to VOCs (Volatile Organic Compounds) - you know the 'new car smell' that other people love?  Well I don't love it.  At all.  It makes me ill.  I get a headache and actually feel like vomiting.  Poor air quality affects me the same way it seems.  Not to the extent of VOCs but it definitely makes me feel not so well.  Maybe I feel it more now that I've felt so good mentally on a ketogenic diet?  Not sure.  Regardless I get a headache and the tip of my tongue feels tingly when air quality is bad.  And the air quality we have is based on bush fires and not on pollution so it is 'better&#