Update February 2016

I never published this previously but found it in my drafts so doing a bit of a tidy and retrospectively publishing this in October 2021

Photo update of what I've been up to in February 2016

Pepper in Peakhurst... obviously we were trying to do some paving in the courtyard:

Looks like the back fence was being fenced up a bit more... this was mainly to stop Pepper and Sprocket from barking so much... I don't know if it really helped in the end.

Must have been around Chinese New Year as I went to the temple in Glebe...

Steamboat or Hot Pot at Avelyn's. Definitely must have been for Chinese New Year!

Putting in garden beds in the front yard. This ended up being for a tree or two. Maybe my fig tree from memory.

Plane food... hmmm... where was I going? Ah the US! I think my Uncle Patrick had just passed and I was heading out with my Mum to be with family.

This was in an outlet store in Long Beach sort of area. I just remember doing a lot of walking (by myself)

Yum Cha with my family in California...

Sprocket at the vet. I assume it was just a checkup!

Ah! Yes I bought the door lock set in the US and installed it on the day I got home!

Can we slow down Pepper's eating? yes we can... with a bowl like this.

I'm making kefir! Or at least there is a kit that Nikki bought me and I definitely made Coconut Kefir quite often for a while there...

Lovely view of the creek... this would have been on a walk from Peakhurst to my mum's place at Beauty Point.

Comments

Fitness Passport membership locations on a map

My Fitness Passport membership is now live! Woohoo! So I get access to a heap of gyms and pools and classes. For someone who isn't interested in a gym membership I'm not quite sure why I have joined!! Peer pressure. I'm very fortunate that I have the opportunity to join this type of membership as then I can go just about anywhere in NSW. The membership site gives you a list of them but I had no idea how close they would be to either work or home so I copied and pasted the details into a Google Sheet and then put them in a Google Map. I thought it may be useful for others too. You can access the map by this link too: https://www.google.com/maps/d/viewer?mid=10hH5PtKlBzeEzV6AoLev4vxqNoDxzR6y&hl=en&usp=sharing

The Croissant Diet Experience with a CGM - Sept 2020

I've been on the bandwagon of The Croissant Diet (TCD) for a little while. Maybe 6 weeks or so. And I thought I should document things a bit. There was a great summary by Brad Marshall on Twitter on what The Croissant Diet actually is: Eat LOTS of long chain Saturated Fat and avoid PUFA like the plague. Also avoid MUFA. If you want to eat some starch, go for it! But smother them in SatFat. That’s the whole thing, really. — FireInABottle (@fire_bottle) September 21, 2020 What I'm eating: Meat - beef or lamb mostly as this is low in PUFAs and high in stearic acid. Fats for cooking - tallow or butter. Enhanced with stearic acid. Eggs - cos they are a great whole food. Usually cooked in tallow or butter (enhanced with stearic acid if I remember). Butter Cream for tea Coffee - usually black Low carb "carbs" -- Atkins crispbread and Woolworths Macro bread. These have vegetable oils so not great but I try and overwhelm it with lots of butter. But generally not some

Magic Mirror - IKEA frame hack

Somehow I stumbled on the Magic Mirror project and of course I wanted to build it. Forget that I was in the middle of another mirror project (still not finished) but this one is now built! Here is the finished product (still a bit messy as I put a small console type table under the mirror): The console table was added... as I needed to hide the power point from my dogs who like munching on power cables if too accessible. Before I mounted it on the wall I had it propped up on a dining room chair... There are plenty of resources on how to get the magic mirror tech side of things done. The key resource is the Magic Mirror site: https://magicmirror.builders/ I've also used Google a lot and Jayen helped me a lot too on various bits and pieces. The main thing that is different is the way I put the frame/mirror component together. Here are the high level details (oxymoron?): 1. bought mirror tint from Aliexpress https://www.aliexpress.com/item/50x100cm-W

No Nose Smiley :)

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