Skip to main content

Breakthrough!

By
I'm giving myself a massive pat on the back as I have completed Week 5 Day 3 of the Couch to 5km program.

I started Week 5 on Monday but felt very bleah so didn't run... (not a good start) but made up for it by getting up early on Tuesday morning and doing my 5 minute/3 minute intervals. That was a really good run. Then on Wednesday evening I did my 8 minute/5 minute intervals which was a killer. Those 8 minutes could not finish fast enough. I can definitely say I was very very apprehensive about the 20 minute break through run... but this morning (Friday morning) I did it! I walked Batman (dog) when I first got up and then when I got back I started on the treadmill. Did my 5 minute warm up at 6.5kph then decided to back off the running to 9.0kph (usually run at 9.2kph and walk at 6.5kph). And I did it. With my trusty Sandisk clip MP3 player and the darkness of the morning I jogged for the 20 minutes straight! AND I felt like I could keep going for another 10 minutes :D.

YAY!!! The goal is definitely doable but I think I have definitely learnt that I am a morning person when it comes to running.

5
Brisk five-minute warmup walk, then:
  • Jog 1/2 mile (or 5 minutes)
  • Walk 1/4 mile (or 3 minutes)
  • Jog 1/2 mile (or 5 minutes)
  • Walk 1/4 mile (or 3 minutes)
  • Jog 1/2 mile (or 5 minutes)
Brisk five-minute warmup walk, then:
  • Jog 3/4 mile (or 8 minutes)
  • Walk 1/2 mile (or 5 minutes)
  • Jog 3/4 mile (or 8 minutes)
Brisk five-minute warmup walk, then jog two miles (or 20 minutes) with no walking.

Comments

Yvonne said…
In case anyone is wondering I did complete the 5km run on a treadmill. It was good -- tough but good. But after I checked it off my to do list in achieving this... I haven't done it since (and I haven't tried).
6:52 pm
Post a Comment

Popular posts from this blog

Fitness Passport membership locations on a map

By
My Fitness Passport membership is now live!  Woohoo!  So I get access to a heap of gyms and pools and classes.  For someone who isn't interested in a gym membership I'm not quite sure why I have joined!!  Peer pressure. I'm very fortunate that I have the opportunity to join this type of membership as then I can go just about anywhere in NSW.  The membership site gives you a list of them but I had no idea how close they would be to either work or home so I copied and pasted the details into a Google Sheet and then put them in a Google Map.  I thought it may be useful for others too. You can access the map by this link too:  ​ https://www.google.com/maps/d/viewer?mid=10hH5PtKlBzeEzV6AoLev4vxqNoDxzR6y&hl=en&usp=sharing
Post a Comment
Read more

A fresh start in a new town in a new year - hello 2022!

By
It's difficult to reflect on 2022 when 2021 ended on such a mixed way. With the plandemic it seems that a government job isn't very secure if you want to care about your health more than a living. The Monday before Xmas break I was "stood down" as I supposedly am unwilling to work.  Nothing seems to make any sense. Here's an excerpt of the letter So I'm on forced leave till 7 February.  I don't have much in the way of leave and as a fixed term contractor I don't have any long service leave. At this stage based on my No Regrets policy I'm still OK with my decision. I do not actually understand how this can be legal but unfortunately I am no lawyer. The other bad news at the end of 2021 was the passing of Auntie Ivy. May she rest in peace. I was very saddened about the event but also somewhat mollified that she died doing something she loved. She loved abseiling and died from "falling" in an accident - the article - https://7news.com.au/new...
Post a Comment
Read more

No Regrets Policy

By
No Regrets  At work, there were a bunch of "no regrets" initiatives and it prompted me to think about life and decisions or life choices.  Big or small I realised you could attach a "no regrets" lens to things or at least decide based on less regret!  But I also wanted to look at lens by taking responsibility for my decisions and have since adopted a No Regrets Policy. At one stage I was thinking about writing a book. Not for anyone but for myself.  It was going to be WWYD or What Would You Do?  (Or in my case, What Would Yvonne Do?)  This policy is part of the imaginary book. What is a Policy?  I work in government and I still don't really know what a policy is!  But to me it's a principle or a framework in which to work within.  So that's what I do with my No Regrets Policy. I either make a decision with that in mind - should I buy x?  Will I regret not getting it?  Will I regret getting it and not using it?  Will I regret mi...
Post a Comment
Read more