Skip to main content

Breakthrough!

By
I'm giving myself a massive pat on the back as I have completed Week 5 Day 3 of the Couch to 5km program.

I started Week 5 on Monday but felt very bleah so didn't run... (not a good start) but made up for it by getting up early on Tuesday morning and doing my 5 minute/3 minute intervals. That was a really good run. Then on Wednesday evening I did my 8 minute/5 minute intervals which was a killer. Those 8 minutes could not finish fast enough. I can definitely say I was very very apprehensive about the 20 minute break through run... but this morning (Friday morning) I did it! I walked Batman (dog) when I first got up and then when I got back I started on the treadmill. Did my 5 minute warm up at 6.5kph then decided to back off the running to 9.0kph (usually run at 9.2kph and walk at 6.5kph). And I did it. With my trusty Sandisk clip MP3 player and the darkness of the morning I jogged for the 20 minutes straight! AND I felt like I could keep going for another 10 minutes :D.

YAY!!! The goal is definitely doable but I think I have definitely learnt that I am a morning person when it comes to running.

5
Brisk five-minute warmup walk, then:
  • Jog 1/2 mile (or 5 minutes)
  • Walk 1/4 mile (or 3 minutes)
  • Jog 1/2 mile (or 5 minutes)
  • Walk 1/4 mile (or 3 minutes)
  • Jog 1/2 mile (or 5 minutes)
Brisk five-minute warmup walk, then:
  • Jog 3/4 mile (or 8 minutes)
  • Walk 1/2 mile (or 5 minutes)
  • Jog 3/4 mile (or 8 minutes)
Brisk five-minute warmup walk, then jog two miles (or 20 minutes) with no walking.

Comments

Yvonne said…
In case anyone is wondering I did complete the 5km run on a treadmill. It was good -- tough but good. But after I checked it off my to do list in achieving this... I haven't done it since (and I haven't tried).
6:52 pm
Post a Comment

Popular posts from this blog

Fitness Passport membership locations on a map

By
My Fitness Passport membership is now live!  Woohoo!  So I get access to a heap of gyms and pools and classes.  For someone who isn't interested in a gym membership I'm not quite sure why I have joined!!  Peer pressure. I'm very fortunate that I have the opportunity to join this type of membership as then I can go just about anywhere in NSW.  The membership site gives you a list of them but I had no idea how close they would be to either work or home so I copied and pasted the details into a Google Sheet and then put them in a Google Map.  I thought it may be useful for others too. You can access the map by this link too:  ​ https://www.google.com/maps/d/viewer?mid=10hH5PtKlBzeEzV6AoLev4vxqNoDxzR6y&hl=en&usp=sharing
Post a Comment
Read more

Sauna at home and Vivid Dreaming

By
Due to the current situation where we are all at home and most public places are now closed I've invested and bought myself a sauna.  I got a Valo 2 person sauna and it's been great so far.  I purchased it for ~A$1600 (before a price rise due to the exchange rate).  If you are reading this in early April 2020 they may still have stock here of the same model:  https://www.luxoliving.com.au/Valo-2-Person-Canadian-Hemlock-Carbon-Fibre-Sauna-Cabin I had looked at a number of sites for a sauna that would fit into my 1 bedroom apartment and more specifically on my balcony.  I briefly thought of a 1 person sauna but I'm so glad I got a bigger sauna as it's already a bit like a confinement space and to have a smaller space again I think would be a bit too claustrophobic.  Originally I had thought to buy the sauna from Appliances Online due to my previous great experiences but the delivery timeframe was too far away so I cancelled my order and ended up buying it from Luxo Livi
Post a Comment
Read more

The Croissant Diet Experience with a CGM - Sept 2020

By
I've been on the bandwagon of The Croissant Diet (TCD) for a little while.  Maybe 6 weeks or so.  And I thought I should document things a bit. There was a great summary by Brad Marshall on Twitter on what The Croissant Diet actually is: Eat LOTS of long chain Saturated Fat and avoid PUFA like the plague. Also avoid MUFA. If you want to eat some starch, go for it! But smother them in SatFat. That’s the whole thing, really. — FireInABottle (@fire_bottle) September 21, 2020 What I'm eating: Meat - beef or lamb mostly as this is low in PUFAs and high in stearic acid. Fats for cooking - tallow or butter.  Enhanced with stearic acid.   Eggs - cos they are a great whole food.  Usually cooked in tallow or butter (enhanced with stearic acid if I remember). Butter Cream for tea Coffee - usually black Low carb "carbs" -- Atkins crispbread and Woolworths Macro bread. These have vegetable oils so not great but I try and overwhelm it with lots of butter.  But generally not some
2 comments
Read more