The No Nose Smiley Advocate

I was extolling the virtues and use of the no nose smiley :) with a friend who uses the nose smiley :-)

Anyway after much bantering and ribbing and having a smiley 'fight' on facebook, whatsapp and email with variations of smileys I posted on a meetup profile that I was the "Advocate of the No Nose Smiley" (mainly because S (whom I was having this bantering with) was also going to be at the meetup.

As a stupid prank I've decided to register the domain

NoNoseSmiley.com

and move my personal blog so I can take on the mantle of the No Nose Smiley Advocate.

Comments

Fitness Passport membership locations on a map

My Fitness Passport membership is now live! Woohoo! So I get access to a heap of gyms and pools and classes. For someone who isn't interested in a gym membership I'm not quite sure why I have joined!! Peer pressure. I'm very fortunate that I have the opportunity to join this type of membership as then I can go just about anywhere in NSW. The membership site gives you a list of them but I had no idea how close they would be to either work or home so I copied and pasted the details into a Google Sheet and then put them in a Google Map. I thought it may be useful for others too. You can access the map by this link too: https://www.google.com/maps/d/viewer?mid=10hH5PtKlBzeEzV6AoLev4vxqNoDxzR6y&hl=en&usp=sharing

Sauna at home and Vivid Dreaming

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The Croissant Diet Experience with a CGM - Sept 2020

I've been on the bandwagon of The Croissant Diet (TCD) for a little while. Maybe 6 weeks or so. And I thought I should document things a bit. There was a great summary by Brad Marshall on Twitter on what The Croissant Diet actually is: Eat LOTS of long chain Saturated Fat and avoid PUFA like the plague. Also avoid MUFA. If you want to eat some starch, go for it! But smother them in SatFat. That’s the whole thing, really. — FireInABottle (@fire_bottle) September 21, 2020 What I'm eating: Meat - beef or lamb mostly as this is low in PUFAs and high in stearic acid. Fats for cooking - tallow or butter. Enhanced with stearic acid. Eggs - cos they are a great whole food. Usually cooked in tallow or butter (enhanced with stearic acid if I remember). Butter Cream for tea Coffee - usually black Low carb "carbs" -- Atkins crispbread and Woolworths Macro bread. These have vegetable oils so not great but I try and overwhelm it with lots of butter. But generally not some

No Nose Smiley :)

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